Learn how you can prepare delicious plant based meals at home & start living your best life, call Nicole today.
Hi I'm Nicole, 10 years ago I was sick, in pain, and just did not feel good, this was pretty much on the daily. I had no idea it was because of what I was eating and my unhealthy lifestyle. I was having anxiety attacks, mood swings, severe stomach pain, heartburn and other digestive problems, and to top it off, I felt like I was going crazy.
I decided enough was enough! I was going to try something different, I started cooking at home, I quit the cigs, and the fast food, and decided I was going to make some serious diet and lifestyle changes. My results have been astounding to say the least. Now I wake up everyday excited about life and excited to EAT healthy food. I believe food is medicine, and I practice and teach the wisdom from Ayurveda & Medical Medium through my coaching and cooking.
I show you how to prepare your own plant based delicious, beautiful, healthy, nutrient dense meals, snacks, and desserts for you and your family.
We start small by adding in a superfood shake & more fresh foods, drinking more water, light exercise or even just a walk around the block. Those small little steps, in time lead you to the biggest change. Be the best, happiest, most successful version of you!
Call or text Nicole today.... 503-449-9804
Nicole graduated from IIN (The Institute for Integrative Nutrition) as a Holistic Health Coach, she has several fitness certifications as well as specializing in plant based eating & meal prepping, holistic cleanse & detoxification, anti aging, and weight loss. She has almost 10 years experience practicing, learning, implementing, and coaching friends, family, and clients with healthy habits and lifestyle changes. She spent countless hours on trial and error so you don't have to.
Find out what is holding you back from living a life you LOVE and schedule your free Lifestyle Consult with Nicole today.
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